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Date:
October 19, 2020
Time:
10:00 AM - 11:00 AM
Location:
Iredell County Recreation Center
Address:
122 Grannis Lane
Statesville, NC 28677
Contact:
704-878-3103
Cost:
Included with membership or $5 drop in fee.
Silversneakers
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SilverSneakers - Fitness Class

Monday, October 19, 2020

Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is used for seated exercises or standing support.