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Parks & Recreation

  1. Total Strength - Fitness Class

    October 19, 2020, 8:30 AM - 9:30 AM @ Iredell County Recreation Center

    Total Strength –Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs.

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  2. SilverSneakers - Fitness Class

    October 19, 2020, 10:00 AM - 11:00 AM @ Iredell County Recreation Center

    Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is used for seated exercises or standing support.

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