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October 26, 2020, 8:30 AM - 9:30 AM @ Iredell County Recreation Center
Total Strength –Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs.
October 26, 2020, 10:00 AM - 11:00 AM @ Iredell County Recreation Center
Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is used for seated exercises or standing support.